What’s inside?
-
A wellness map
-
3 pages for intentions, feel-good goals and wishlists
-
12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you’re thankful for.
-
Body & mind, gratitude and goal check-ins
-
Reflection & ‘Words to Remember’ page
-
9 dotted pages for extra notes
-
Pages are undated. Fill out the dates yourself and start using any time of the year.